Lifestyle Coach María Fernanda » Blog Archive » An Idea
.

An Idea

dscn2449 Wen you are sad, or stressed out or worried:

Pick a favorite song, let it be loud, sit down and quietly notice your breathing. Try to fall into the rhythm and start moving. Smile! Repeat this as many times as necessary.

RSS feed for comments on this post. TrackBack URL

No Comments »

No Comments yet.

Leave a Replay

If you want a picture to show with your comment, go get a gravatar!