Coaching: Eat Healthy

eat healtyHow many of us know the theory of healthy eating?

Every one knows vegetables and fruits are good for us. Why does it become a nightmare when we have to include them in our nutrition?

Eating habits are very hard to change, we have less time to eat, we are stressed out, and cooking is not in our daily agenda. At the same time, we are tired, unhappy with our weight and in constant head, back, neck, and joint pain. All that prevents us from having a high quality of live.

With the “Eat Healthy” workshop, you will first understand the importance of giving your body the right fuel for its proper functioning. Then you will enjoy learning what to buy, what to eat and how to prepare healthy and quick recipes.

Soon you will see and feel how small changes have a positive impact in your life.

Eat Healthy Workshop
Eat Healthy

Eating habits are not easy to change, that is why I created a very easy way to show you how to reprogram your mind. We start by going shopping for your daily products. This way we will identify the changes you need to make. Then, we will create a list of Dos and Don’ts that will help you focus on your change.Read More