Every one knows vegetables and fruits are good for us. Why does it become a nightmare when we have to include them in our nutrition?
Eating habits are very hard to change, we have less time to eat, we are stressed out, and cooking is not in our daily agenda. At the same time, we are tired, unhappy with our weight and in constant head, back, neck, and joint pain. All that prevents us from having a high quality of live.
With the “Eat Healthy” workshop, you will first understand the importance of giving your body the right fuel for its proper functioning. Then you will enjoy learning what to buy, what to eat and how to prepare healthy and quick recipes.
Soon you will see and feel how small changes have a positive impact in your life.