Lifestyle Coaching

It is not about pretending to be someone you are not. It is about understanding your body and inner energy, and using them as a powerful communication tool.

Eat Healty

How many of us know the theory of healthy eating? Every one knows vegetables and fruits are good for us. Why does it become a nightmare when we have to include them in our nutrition?

Eating habits are very hard to change, we have less time to eat, we are stressed out, and cooking is not in our daily agenda. At the same time, we are tired, unhappy with our weight and in constant head, back, neck, and joint pain. All of that prevents us from having a high quality of live.

With the “Eat Healthy” workshop, you will first understand the importance of giving your body the right fuel for its proper functioning. Then you will enjoy learning what to buy, what to eat and how to prepare healthy and quick recipes.

Soon you will see and feel how small changes have a positive impact in your life.
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Get Stylish

Maria Fernanda’s holistic approach to coaching, based on her philosophy of living a balanced lifestyle, emphasizes the importance of our personal appearance.
Based on her motto “Loving yourself is the first step to reach a balanced life”, she creates tailored workshops to boost your self-esteem and help you find or enhance your personal style.

Dare to project your inner beauty!

Let Maria Fernanda’s professional advice help you spotlight your natural beauty by choosing the right clothes and the correct makeup.
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Reach Your Goals

How many of us know the theory on how to reach our goals, but implementing these theories becomes overwhelming?

With the “Reach your Goals” workshop your will learn how to take control of your life, wisely investing your time and energy.

Discipline, Organization, Perseverance, and Will are four very important virtues that unfortunately not all of us have, or know how to properly use. Many times in life we may desire something, but we do not have the discipline or the perseverance needed to attain these goals. Or we may have the perseverance but we lack the will or the organizational skills.

By working together, sharing the struggles and the obstacles you will not feel lonely or isolated. Through exercises you will learn to stay focused, organized and motivated to follow your dreams.
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