Lifestyle Coach María Fernanda » 2008 » December
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Archives: December 2008

Know Yourself Better

Know Yourself Better
I would like to start by writing a very usual but true sentence: Life is short and second chances are very rare. How sad is that!! The worst thing is that you, my dear friend, are the only one responsible for your life and your actions. Is this true? Yes, it is a cruel reality, specially  if we do not want to face it. I understand: your comfort zone is much better and...

Buying Food

Buying Food
One day one of my closed friends asked me: how can I lose weight? It was not the first time that I hear her speaking about this topic. She has been trying lots of diets and ways to eat but she didn’t get the result that she desired. She knew the theory of eating healthy but she was not able to change her habits. When she asked the question, I could see that her face...