Lifestyle coaching experience...

Switzerland based Karate World Champion (KSI Berlin 2016) and LifestyleCoach Maria Fernanda specializes in developing tailored methods to find your personal power. Thanks to Maria Fernanda’s drive, dynamism and optimistic attitude you will understand the importance of discipline commitment, hard work, and joy in order to reach your goals.

With her pallet of services you will learn how to get Momentum to reach a balanced lifestyle by defining your principles and values. Maria Fernanda is able to offer her services in English, Spanish, French, German, Swiss German and Italian.

Her life in three continents, has allowed her to observe, analyze and write about the assimilation process in different situations and societies for the last 20 years. This has helped her appreciate different cultures, diverse lifestyles and understand the importance to always remain authentic, thankful, humble, and tolerant.

Maria Fernanda is a Karate World Champion (KSI 2016), a Networker (Time to Start Changing), a lecturer (UNITRE University), a Parish Council (Catholic Church Lucern), a writer (Hasta que el Paladar se Acostumbre, Desde Aquí,...) and ex Reina de Quito. She also was a columnist in one of Ecuador's main newspapers.

Coaching: Eat Healthy

eat healthy
Eating habits are very hard to change, we have less time to eat, we are stressed out, and cooking is not in our daily agenda. At the same time, we are tired, unhappy with our weight and in constant head, back, neck, and joint pain. All that prevents us from having a high quality of live.

Coaching: Personal Style

personal style
It is not about pretending to be someone you are not. It is about understanding your body and inner energy, and using them as a powerful communication tool. Let Maria Fernanda's professional advice help you spotlight your natural beauty by choosing the right clothes and the correct makeup.

Coaching: Reach Your Goals

Reach your goals
Many times in life we may desire something, but we do not have the discipline or the perseverance needed to attain these goals. Or we may have the perseverance but we lack the will or the organizational skills. By working together, sharing the struggles and the obstacles you will not feel lonely or isolated.