Lifestyle Coach María Fernanda

Lifestyle coaching experience...

Mariangela Steiner

Thank you for coaching me. Since we have been working together, my life...

Isabel de Espinosa

Many times I wanted to start something different that pushed me to live...

Raul

Gracias por tus consejos que me han permitido obtener logros ...

Gerelyn Plunket

Since going shopping with Maria, my life has changed for the better. She...

Janine Brigger

For me the workshop was a great experience. Maife showed us how to use...

Sabine Mauk

I really liked your workshop, because you could tell me different ...

Alexandra Lesciellour

I am a teacher and in my profession image is very important because...

Agnés, Aline et Sara

Nous avons eu la chance, mes filles et moi-même, de bénéficier des...

Santiago Sanz

There are certain times in your life when important change is needed...

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Urs Brunner

Vor knapp zwei Jahren war ich in Miami und ging zusammen mit Maria...

Teresa

Los contactos con tu persona me han permitido enfrentar de manera...

Switzerland based Karate World Champion (KSI Berlin 2016) and LifestyleCoach Maria Fernanda specializes in developing tailored methods to find your personal power. Thanks to Maria Fernanda’s drive, dynamism and optimistic attitude you will understand the importance of discipline commitment, hard work, and joy in order to reach your goals.

With her pallet of services you will learn how to get Momentum to reach a balanced lifestyle by defining your principles and values. Maria Fernanda is able to offer her services in English, Spanish, French, German, Swiss German and Italian.

Her life in three continents, has allowed her to observe, analyze and write about the assimilation process in different situations and societies for the last 20 years. This has helped her appreciate different cultures, diverse lifestyles and understand the importance to always remain authentic, thankful, humble, and tolerant.

Maria Fernanda is a Karate World Champion (KSI 2016), a Networker (Time to Start Changing), a lecturer (UNITRE University), a Parish Council (Catholic Church Lucern), a writer (Hasta que el Paladar se Acostumbre, Desde Aquí,...) and ex Reina de Quito. She also was a columnist in one of Ecuador's main newspapers.

Coaching: Eat Healthy

Eating habits are very hard to change, we have less time to eat, we are stressed out, and cooking is not in our daily agenda. At the same time, we are tired, unhappy with our weight and in constant head, back, neck, and joint pain. All that prevents us from having a high quality of live.

It is not about pretending to be someone you are not. It is about understanding your body and inner energy, and using them as a powerful communication tool. Let Maria Fernanda's professional advice help you spotlight your natural beauty by choosing the right clothes and the correct makeup.

Many times in life we may desire something, but we do not have the discipline or the perseverance needed to attain these goals. Or we may have the perseverance but we lack the will or the organizational skills. By working together, sharing the struggles and the obstacles you will not feel lonely or isolated.